• Amir Khillah

Fitness Tips for Law Enforcement Career


Do you want to pursue a career in law enforcement, oh, you’ll love it? Before you get all pumped up and overlook the point know that there are some things you must correct before going for it. Law enforcement hiring has become strict because they want good officers. A lot of candidates go in in prepared. The following are some tips that will help with the preparation.


Get strong, physically

There are some physical standards in the hiring process. Of course, there is a physical and fitness test which you must pass. If you are strong physically then chances of getting selected increase, it is not rocket science! To get strong you can join martial arts or work out, exercise, weightlifting, etc. As you will be working out, why not do it properly, here are the workout clothes that you should wear during exercise.


Your cardiac health

Law enforcement or not your cardiac health is important and should be in good condition. According to studies heart attacks and obesity are common among cops, don’t get caught in that trap. Stay ahead of the game right out of the gate. As a LEO your cardiovascular health matters a lot and might be checked during the hiring process. Before its too late have a check and start working out.


Get your battery charged

Getting good sleep is necessary as it is what gets your system charged and ready for the day. It comes as a priority even before your diet and workout. When you are fresh, the mind can process information quickly and in a better way allowing you to make appropriate decisions.


Grow some muscles

Giant muscles are not required nor demanded for a LE career but it is better to have them. Firstly, your muscles would be trained to do an intense physical activity so you would be able to ace any physical tasks. Secondly, having a good muscular body will make a good and overwhelming impact. Love your body as you would take care of your favorite car, don’t let it rust and sit in the dust. Commitment, consistency, and control are the major things you have to take care of. Exercise and weight lifting is the best way to grow muscles and get strong. Do it the right way, wear proper workout clothes like workout shorts and tanks/shirts in summer and sweats with joggers in winter, and you’ll be good.


Attention to little details

Search for the minimal requirements needed to enter and make sure you fulfill those. For instance, if you are applying for US law enforcement and not a US citizen then your application will be rejected. Or check what is the minimum age requirement because it varies.


Giant muscles are not required nor demanded a LE career but it is better to have them. Firstly, your muscles would be trained to do an intense physical activity so you would be able to ace any physical tasks. Secondly, having a good muscular body will make a good and overwhelming impact. Love your body as you would take care of your favorite car, don’t let it rust and sit in the dust. Commitment, consistency, and control are the major things you have to take care of. Exercise and weight lifting is the best way to grow muscles and get strong. Do it the right way, wear proper workout clothes like



Food is one of the key factors that decide your health and fitness. First of all, go for quality rather than cheap quantity, try to eat natural and avoid junk food as much as you can. Packaged food is always second to natural and fresh. Adapt the habit of reading labels. We aren’t saying to boycott these things, of course, you have to buy packaged food and eat some junk food if nothing else is available or when you like. Most importantly keep your greens in check!

Being a couch potato will not only make you fat but also dip you into the chocolate fountain of diseases. Keep your health checked regularly. Don‘t be a self-doctor and visit a real one. One thing that most of us miss is oral care, schedule a visit to the dentist every now and then. Just be confident and go with proper research, hope to see you on the other side!

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